TEMPLE, Texas — More than 50 million Americans ages 65 and older are currently staying home and it takes creativity to help them stay engaged.
In this week's your best life, 6 News Evening Anchor Leslie Draffin spoke with Maura Horton, The Care Coach, about ways to connect with older family and friends during this tough time.
"I advise getting creative and (getting) curious. So however that manifests for you and your family. So, whether that’s daily phone calls, daily skype videos, just connecting in some way, a drive-by and a honk, just make sure you connect and be creative with how you're doing it," Horton said.
Horton is a voice of guidance for caregivers. She was her husband Don’s primary caregiver during his ten year battle with early-onset Parkinson's disease.
Now, during social isolation, she's helping families connect with older adults who might be anxious, scared and lonely right now.
"I know that the older generations are scared for their physical wellbeing, but their mental health is equally important. The isolation of staying inside and being more sedentary is not great for our older adults. We want to keep them moving, even if it’s in their own house. And we want to make sure the anxiety doesn't overtake their worry,” Horton said.
She added that older adults can start by limiting their exposure to the news, which can often create more anxiety, and focus on connecting with other people.
"I think it's really important that people still write snail mail. The mail is being delivered every day and we can see everyone's handwriting whether it’s good or bad. It's really a neat way to connect and see an individual personality of your loved one,” Horton said. "Another way you can do it is reading books at night, maybe tucking in the grandchildren, or teaching a new trick. Whether it’s how to tie a bowtie, if people are having graduations maybe their grandpa can help them with that. Knitting lessons, cooking, going through photos together, there (are) so many ways to stay connected and if you just ask leading questions it usually leads you down a creative path."
Finally, Horton said when you're out and about, remember kindness can go a long way to help people feel less alone.
“There's a difference (between) people social isolating and social distancing. Make sure you're still smiling and being friendly. That's such an important thing to change someone's mood and perspective."
Another great point Horton made, many older adults don’t have family or friends to check on them. So, if you notice a neighbor who might need some help, reach out to them. You can give them a call or if you don't know their number, try sliding them a note through their mail slot or tape it to their door.
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