TEMPLE, Texas — At 2 a.m., clocks rolled back one hour due to the end of daylight saving time. Shorter days are ahead and the sun will set earlier, the transition prompts mixed reactions from Central Texans.
"I think it's pretty cool, you know what I’m saying? Yes, I get that extra hour of sleep," said Rodderick May, a supporter of daylight saving.
In contrast, Juan Mata voiced his concerns, "For me, I’m not a fan of it. There’s not a lot to do. I have kids, so we can’t enjoy sports or being outside as much."
Since the Standard Time Act was first established in 1918, daylight saving time has sparked ongoing debates. Hawaii and Arizona are the only states that do not participate in the time change, leaving the rest of the nation to adapt each spring and fall.
For those feeling tired or out of sync this morning, it’s easy to blame the clock. Here are some tips to adjust your routine effectively:
Expose yourself to light: Get as much natural light as possible to help reset your internal clock.
Stay active: Engage in physical activity during the day to maintain your energy levels.
Establish a sleep routine: Promote better sleep by going to bed simultaneously each night.
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